Dr. Leonor Carvalho | Life Coaching & Hypnotherapy


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Welcome to the Leonor Coaching blog!

I use this space to help my clients keep up with the latest research and breakthroughs in somatic therapy and energetic practices, coaching, and more. I also share tips and suggestions for building confidence, connecting with your feelings, and overcoming obstacles that leave you feeling helpless and overwhelmed in your life.

The Importance of Purpose

The why question Do you ever have times in life when you feel like there’s something missing, or that you aren’t completely passionate about the

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Stuck in the loop

Who has never felt like a dog chasing its own tail? Running around and round, working hard, trying to move forward, but not leaving the

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Woman showing what is self-love

What is self-love?

We are constantly bombarded with the terms: self-love, self-care, empowerment, etc. But have you stopped to think about what it really means to love yourself?

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