Work With a Highly Rated Online Life Coach and Hypnotherapist to Build a Life That's Attuned to Your Needs
You don’t have to stop being a high achiever to enjoy your life.
I offer custom life coaching services for people who want to feel fully connected and present in their lives.
My services are unique because they address the needs of high-achieving individuals who want to break free from the push-and-pull dynamic of modern life without betraying their ambitious, curious dispositions.
If you are tired of being stuck in a cycle of stress, exhaustion, and feeling like you’re living life on repeat, I am are here to help you rewire your mindset, improve your confidence, find balance, and push past artificial limitations.
Life Coaching & NLP
As a life coach, I’ll introduce you to powerful tools for improving your mindset, achieving personal growth, and acquiring new skills for managing your life more efficiently instead of feeling constant self-sabotage and defeat.
Hypnotherapy
If you’d like to quickly rewire your mind to get out of the misery cycle that is causing you to feel overwhelmed, resentful, and defeated, doing subconscious work can help you to make strides in areas of your life where you are struggling to make changes.
Hypnotherapy puts the brain in a state that allows for a deeper understanding so that you can reexamine the past, change your perception of past experiences, let go of limiting thoughts, and adopt a positive mindset for the future.
Somatic Therapy & Energy Practices
Combining physical and emotional health, these regulation practices allow us to learn to release the trauma and tension held within. During sessions, you will learn to become attuned to the sensations and reactions experienced by your body.
Free Consultation call
What can you expect:
- Professionally conducted sessions.
- My style is empathetic, intuitive, confronting, and effective.
- Mix of evidence based techiques, somatic and energetic practices.
- Work the Mind-Body-Spirit.
- Access to Extra Resources to support your journey.
FAQ
What can I help you with?
I mainly work with high-achieving women that feel overwhelmed and want to move to a life with more purpose. However, my toolbox is versatile, and I have helped both men and women people with other things, like phobias, anxiety, career change and childhood trauma.
Perhaps you feel something is not right, and I cannot put a name to it. I can help you to discover and overcome that “itch you cannot starch.” The best way to start the process is to have a FREE Discovery Call.
How does hypnotherapy online work?
The advantage of doing hypnotherapy online is that you can do it regardless of wherever you are in the world. I will be using Zoom, and the sessions will be recorded because you might need to listen to the audio afterward.
The only requirements for hypnotherapy online are:
Have a stable internet connection
Make sure that you won’t be interrupted during the session
Use a headset with a microphone (the one you use with your phone will do).
I have so much on my plate right no. Do I even have time and capacity for coaching right now?
Let me ask you a question: When can you truly say you won’t have a lot on your plate?
In my coaching experience, no one has said to me “Now, I have plenty of time and energy to invest in myself.”
There’s no such thing as a “perfect” time; there’s only the time you have and how you choose to use it.
I’d also like to remind you that I understand the reality of your time constraints because I’m right there with you—a full-time working mom of two young children. As long as you’re willing to fully engage and commit to our coaching sessions, I can assure you that your “homework” won’t become just another task on your list. My hunch is that it’ll be something you’ll genuinely look forward to.
What can I expect from the consultation session?
No matter how many similarities we might have with other persons, each one of us is unique. Therefore, before we start working together it is important for me to get to know the unique person you are.
This helps me to prepare the tools and techniques that are better for you.
In the Consultation Session, we will take about our desires, your issues, your challenges, and also a bit about your story. You will also have time and the opportunity to ask questions.
In the end of the Consultation Session, if we decide to move forward and work together I will send you the Coaching Agreement.
What do I expect from you?
A commitment to change – just turning up to the sessions is not enough. You have to commit to yourself to do the work and take responsibility for the outcome of the coaching.
A commitment to the session – turn up on time, take the opportunities when we’re together seriously and be present in each session.
A commitment to the homework – take responsibility for the mutually agreed upon actions each session. Often the greatest understanding, realizations, and clarity come in between sessions.
To be honest – even if it’s difficult or uncomfortable because it’s in this space that the greatest changes happen.
To challenge yourself – you can play it safe sure, but if you really want to grow then up your game. You’ll be amazed at how small changes make a big difference.
To have fun – this is your life, your health, your dreams, your journey. Enjoy it, embrace it and have fun with it. Not everything will be serious, nor should it.
I’m worried about what other people will think when I tell them want to invest in coaching.
You begin by understanding your reasons for pursuing this, and then it’s important to recall that the people who care about us genuinely want us to have what we require. If this is what you genuinely need to enhance your life and present yourself in a way that brings you satisfaction, others should know that. Additionally, it’s worth noting that there’s a distinction between seeking permission and seeking support. Which of the two are you seeking?