Work with me
The No Chains Attached method
For people who understand their patterns, but still feel bound by them.
No Chains Attached is deep 1:1 work with emotional patterns, inner child wounds, generational trauma, and inherited survival responses, using trauma hypnotherapy, pattern mapping, subconscious work, and integration.
Is this work for you?
This work may be for you if some of these feel familiar:
- I feel like I am not living the life I actually want, but the life I was shaped to live.
- I have done inner work, and yet I still find myself repeating the same patterns.
- The same relationship dynamics keep showing up, even when I thought I had changed.
- Under stress or pressure, I become a version of myself I do not fully recognise.
- I feel responsible for too much, even when no one has asked me to carry it all.
- Rest feels difficult, unsafe, or like something I have to earn.
- I am tired of trying to fix myself, and something in me suspects I was never broken.
- Shame, pressure, or guilt feel familiar, but not entirely mine.
The work that goes deeper than understanding
Insight can help you understand the pattern, but it does not always reach the place where the reaction is held.
You can understand why something happens and still find yourself reacting the same way when stress, conflict, or rejection come too close.
That is because many of these patterns do not only live in the mind. They are held in the body, the nervous system, the subconscious, and the beliefs you absorbed long before you could question them.
The method works with:
Mind
What you understand and can name.
Body
What your nervous system still carries.
Subconscious
What runs automatically before choice is available.
Inherited Story
The beliefs, roles, and survival responses you absorbed before you could question them.
Real change happens when the mind, body, subconscious, and inherited story are all included.
The five phases
The format may change, but the depth and direction of the work remain the same.
01
Mapping
Seeing the pattern clearly: how it shows up, what triggers it, and where it repeats.
02
Descent
Tracing the pattern back to where it began.
03
Clearing
Loosening what was never yours to carry.
04
Integration
Helping the shift become part of how you respond, choose, and relate.
05
Embodiment
Living, choosing, and responding from a freer self.
What has shifted for clients
In their words
A Few Things to Know Before You Begin
This work is deep, but it is also structured, consent-based, and paced around where you are.
This goes deeper than symptom management
I am not focused only on helping you manage how you feel today. This work looks at the deeper patterns, inherited beliefs, subconscious responses, and early wounds that may keep recreating the same problems in your life.
Who this work is for
This work is for adults who have already done some inner work, through therapy, books, self-development, reflection, or personal healing, and still find the same patterns repeating. Often, they look high-functioning on the outside, but feel quietly stuck on the inside.
Who this work is not for
This is not a primary intervention for active mental health crises, acute psychiatric conditions, or anyone currently needing clinical or crisis support. It is not medical treatment and does not replace therapy, psychiatric care, or medication. If you are unsure whether this is right for you, we can talk about that honestly on the free call.
Hypnotherapy, demystified
Hypnotherapy is not about losing control or being made to do anything against your will. It is a guided, focused state of attention. You stay aware, present, and in charge throughout the process.
Online, and still deep
All sessions are held online via Zoom. This method is designed for online work and can be done from a space where you already feel safe and comfortable. You only need a stable internet connection and headset.
What happens on the free call
The free call is a short, relaxed conversation, not a sales pitch and not a session. We look at what is bringing you here, whether this work is a good fit, and what kind of support makes sense. If it is not the right fit, I will tell you honestly.
Three Ways to Work Through
The no chains attached method
The method stays the same across all three formats. What changes is the pace, the level of support, and the space available for integration between sessions.
Choose the format that fits where you are now.
All sessions are held online via Zoom.
Breakthrough
7-week focused process
For focused work around one pattern or area of life you are ready to understand and shift.
Includes:
- 7 × 90-minute sessions
- Pattern mapping and origin work
- Inner child work
- Trauma hypnotherapy
- Integration practices
- Personalised integration plan
Investment: €1,990
Payment plan available
✦RECOMMENDED ✦
Depth
12-week flagship process
For deeper work with repeating emotional, family, and developmental patterns.
Includes:
- 12 × 60-minute sessions
- Deep pattern mapping
- Family and developmental pattern work
- Inner child work
- Trauma hypnotherapy
- Nervous system regulation
- Personalised integration plan
- Support during the process
Investment: €3,490
Payment plans available
Immersion
2-day private intensive
For a focused mini-retreat into the work, held over two concentrated days with integration support after.
Includes:
- 1 pre-assessment session
- 2-day immersion, 4 × 90-minute deep dives
- Trauma hypnotherapy and subconscious work
- Pattern mapping and origin work
- Integration session two weeks later
- Personalised integration plan
Investment: €2,990
Payment plan available
Not sure which format fits? Start with a free call.
Ready to begin?
If you have read this far, there may be something here worth listening to.
A free call is a short, relaxed conversation about what has been repeating, what you are ready to shift, and whether this is the right next step.
No pressure. No commitment. Just a place to start.