Break the Burnout
How to escape the business owner burnout trap, reclaim your energy, and rediscover your passion.
Build a sustainable fulfilling life and business in just 6 weeks.
A transformative program to break the burnout cycle and achieve your business goals without compromising your happiness.
emotional stability
Experience a more consistent and even emotional state.
sustainable work-life balance
Harmonize your professional and personal life.
energy and vitality
Feel refreshed, energized, and ready to tackle challenges.
You know you should prioritize self-care, there’s only one problem:
you feel guilty for taking time off and you don’t know where to start.
You’re in the kitchen, surrounded by the chaos of morning routine. Your kids are screaming for breakfast, your phone is buzzing with work notifications, and the pile of laundry is staring you in the face. You’re constantly pulled in different directions.
You love your business, but it’s consuming your life. You feel guilty for not spending enough time with your kids, but you also feel guilty for neglecting your business. You’re exhausted, overwhelmed, and starting to feel like you’re failing at everything.
You’ve been going non-stop for months, burning the candle at both ends. Your business is growing, but so is your stress. You’re starting to feel like a hamster on a wheel, always running but never getting anywhere.
With “Break the Burnout”, you'll master stress management and never feel anxious or panicked again!
Say goodby to...
💔 Feeling like a failure because you can’t find balance and are constantly in fight-or-flight mode.
💔 Waking up with dread because you know another long day of stress and exhaustion awaits.
💔 Struggling to connect with your partner and family due to constant overwhelm and irritability.
💔 Comparing yourself to others and feeling inadequate, leading to a downward spiral of self-doubt.
Instead you'll...
💃🏻 Waking up in the morning feeling refreshed and energized, ready to tackle the day with enthusiasm.
💃🏻 Achieving a harmonious balance between work, family, and personal life, creating a fulfilling existence.
💃🏻 Feeling confident and capable, knowing you can handle any challenge that comes your way.
💃🏻 Deepening connections with your partner and family through increased presence and emotional availability.
Break the Burnout
The only thing standing between you and a life filled with energy and purpose is "Breaking Burnout."
Here is your 6-step plan to break free from burnout to take back your life.
Module 01
Decode Your Burnout
"Understand the beast to conquer it"
Learn to identify the early warning signs of burnout and pinpoint your specific burnout type. Discover the science behind stress and how it impacts your body and mind. By the end of this module, you’ll have a clear understanding of your burnout journey and be equipped to take control.
Module 02
Uncover Your Triggers
"Peel back the layers to reveal your root causes"
Unmask the hidden factors contributing to your burnout. Understand your personality, beliefs, and coping mechanisms to uncover your unique burnout patterns. Gain powerful insights into how you are sabotaging your self-worth. This module empowers you to break free from self-imposed limitations.
Module 03
Burnout Breakthrough
"Shift your perspective, change your reality"
Learn how to turn challenges into opportunities. Reframe your beliefs, redefine your values, and reconnect with your true purpose. This module provides the tools and guidance to rewrite your burnout story.
Module 04
Reclaim Your Physical Well-being
"Nourish your body, calm your mind"
Master the art of stress management with practical techniques to soothe your body and calm your nervous system. Learn to listen to your body’s signals and implement self-care rituals that truly nourish you. This module empowers you to regain control of your physical health.
Module 05
Quiet the Inner Chaos
"Tame your mind, find your peace"
Discover proven strategies to quiet the mental chatter and create inner peace. Learn to challenge negative thoughts, build resilience, and develop healthy coping mechanisms. This module equips you with tools to reclaim your mental clarity and focus.
Module 06
Beyond Burnout
"Prevent burnout, prioritize well-being"
Create a sustainable lifestyle that supports your long-term well-being. Learn effective time management strategies, the importance of rest and recovery, and how to set boundaries. This module empowers you to design a life you love and prevent burnout from recurring.
Once you've mastered the self-awareness and stress management tools from Breaking Burnout -
these are the kinds of results you can expect:
IS THIS YOU…?
- You’re constantly juggling work, family, and self-care, feeling pulled in every direction and overwhelmed by the demands of daily life.
- You’re experiencing a decline in energy and motivation, finding it difficult to focus and complete tasks.
- You’re feeling disconnected from yourself and your passions, longing for a sense of purpose and fulfillment.
- You’re struggling to connect with your loved ones due to constant stress and overwhelm.
The Breaking Burnout process is the secret to overcoming overwhelm and exhaustion.
It helps you create a sustainable lifestyle to rebuild a life you’re excited to wake up to every day.
This is what's included:
Break the Burnout
- Decoding Burnout - Understand your unique burnout profile
- The Burnout Blueprint - Uncover the root causes of your burnout
- Burnout Breakthrough - Transform your mindset for positive change.
- Body Reboot - Reclaim your physical well-being
- Mind Mastery - Quiet the mental chatter
- Beyond Burnout - Build a sustainable life and prevent future burnout
Bonus
- Burnout Type Quiz - Accurately pinpoint your specific burnout type for targeted support.
- Mindset Transformation Workbook - Overcome limiting beliefs and cultivate a growth mindset.
- Stress Management Toolkit - Practical tools and exercises for reducing stress and anxiety.
- Calm Recharge Guide - Quick and effective strategies for managing overwhelming moments.
- Beliefs Worksheet - Challenge negative thoughts and replace them with empowering affirmations.
- Audio-Guided Relaxation - Experience deep relaxation and stress relief through guided meditation.
- Email Support - Ask your questions and get personalized guidance and support from Leonor herself.
How Break the Burnout is Different
You’re exhausted from trying to optimize your way out of burnout. You’ve probably piled on countless productivity hacks, time management tools, and self-help books, only to find yourself feeling more overwhelmed than ever. It’s time to realize that surface-level fixes won’t cut it. Breaking Burnout goes beyond quick fixes and addresses the root causes of burnout, helping you build a sustainable foundation for long-term well-being.
It's not just about managing symptoms; it's about transforming your life.
We delve deep into the psychology of burnout, helping you understand your unique patterns and triggers. Instead of just teaching you relaxation techniques, we empower you to create lasting change by addressing the underlying issues.
I understand that you're busy.
That’s why Breaking Burnout is designed to fit into your life, not disrupt it. With self-paced modules and practical tools, you can work on your own terms and at your own pace.
I’m committed to your success.
My personalised Email support is an opportunity to connect with with me, Leonor, and get the tailored guidance you need. You won’t feel alone on your journey; I’m here to support you every step of the way.
Break the Burnout is not just another course.
It’s an investment in your overall well-being. By combining scientific research with practical tools and a holistic approach, Breaking Burnout is a comprehensive solution that empowers you to overcome burnout and create a fulfilling life.
I am a woman, mother, wife, scientist, coach, therapist, introvert and above all in love with the complexity of what is the human experience.
Meet Dr. leonor, your burnout coach
I am a woman, mother, wife, scientist, coach, therapist, introvert and above all in love with the complexity of what is the human experience. My unique stance blends the rigor of my scientific research background with the warmth of spirituality, culminating in a decade-long pursuit of harmonizing these realms to enhance life quality.
While recovering from the burnout, and through soul searching, I discovered that I wasn’t truly living my own life. Instead, I had been living a life shaped by my family, society, and my own limiting beliefs, which felt uncomfortable. It was then that I made a promise to myself: “It’s time for me to live life on my own terms – to live the life I truly desire.”
From that point on, I began co-creating the fulfilling life I have today
Are you ready to break free from business owner burnout and reclaim your life?
FAQ
Breaking Burnout is designed to be flexible to fit your schedule. While there’s no strict timeline, most students complete the course within 6-8 weeks. However, you have full access to the course materials for as long as you need.
Absolutely not! Breaking Burnout is designed for individuals at all levels of burnout. Whether you’re experiencing mild stress or feeling completely overwhelmed, this course can help.
Breaking Burnout provides a comprehensive toolkit for overcoming burnout, including workbooks, exercises, meditations, and templates. You’ll have everything you need to implement the strategies and techniques taught in the course.
Yes, Breaking Burnout is fully compatible with mobile devices, allowing you to learn and progress at your convenience.
The VIP upgrade provides exclusive access to a 90 minute one-on-one consultation sessions with Leonor, to gain personalized guidance tailored to your specific needs, and priority Email support for any questions or challenges you may encounter.
How much longer are you going to let burnout control your life?
You’ve reached the end of this page, which means you’re already aware of the toll burnout is taking on you. You know the feeling of being overwhelmed, exhausted, and disconnected. The question is, are you ready to break free from this cycle?
Imagine waking up feeling refreshed and energized, instead of dreading the day ahead. Picture yourself confidently handling stress, maintaining balance, and pursuing your passions with renewed vigor. This is what’s possible when you invest in yourself and your well-being.
Breaking Burnout is your roadmap to a happier, healthier, and more fulfilling life. It’s an investment in your future self.
Are you ready to take the first step towards lasting change?
